Mindful Flow Tues 9:30-10:45am

Service Description

This course is suitable for complete beginners and for those with an established practise who want to learn gentle flowing postures, meditation and breathwork to help with stress management. You will be encouraged to listen to your body’s own natural cues, to find the balance between strength and ease within postures. As we progress you will be offered more challenging postures, always encouraged to work at your “intelligent edge” without strain.” The class begins by gently mobilising joints and muscles, building to more dynamic and longer flowing sequences. The course includes aspects of yoga philosophy, pranayama and meditation techniques for a more complete experience of the yoga path. If you have any doubts about your mental or physical health or have recently been diagnosed with depression please seek advice from your qualified medical practitioner as to your suitability for the course.