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Yoga @ Home
Jackie Jones Yoga
Functional Mindful Flow
1. Energising Shoulders
Functional movement focusing on the shoulders. An energising morning or early evening practice.
Functional movement of the hips. Strengthening and stretching the muscles supporting your hips and pelvis combined with relaxed breathing and flowing yoga practice.
3. Mid back relaxing
Functional movement with complete yogic breath focusing on the mid back to relieve tightness between our shoulders and make space for more loving kindness in our hearts.
4. Core Energising
Demystifying your core. We will locate the core muscles that are the key to good posture and ease of movement. Utilising mindful movement linked to breath we will challenge the core in various planes to leave you feeling centred and balanced.
5. Gentle Core
Establishing a mind body connection to all aspects of your core, waking up the muscles so that you can move freely and optimally. Meditation on energising from your centre.
6. Spinal Awakening
Awakening the spine. Finding functional movement in every plane from the tailbone to the neck, working with flexibility and strength for flowing spinal health.
7. Whole Body
Functional movement to wake up the whole body. Mobilising joints and bringing strength and flexibility to the muscles through mindful breathwork. Appreciating our bodies for the miracle they are!