Design a Personal Yoga Practise Unique to You
A practical immersive journey to gain the knowledge, understanding and confidence to create your own personal yoga practise.
“ I love, love, love the mentorship programme! I am loving taking ownership of my body’s needs, allowing playfulness and challenge or mindful rest where I feel that’s needed. I’ve learned so much about myself as I become more aware of what I truly need and what’s more beneficial to my life and development. So, wow. I wasn’t expecting that, and I feel that this will change my practice forever. Sharing your insight to better, happier living through really tuning into ourselves is really working for me.” 2022 participant
What will you learn?
How to navigate a clear path through the myriad postures and techniques to find the perfect practise for you.
Utilise Ayurvedic principles of personal constitution, season and daily rhythms
Learn how the intersection of Yoga, Ayurveda and Tantra will help in sequencing a class for restoring balance
Deepening your understanding of yoga philosophy as a map for your daily life
How to connect and trust your own inner teacher.
"Thanks so much once again for sharing your practices and living your truth. What’s so invaluable from the mentorship course is your genuine authenticity – sharing your own lived experience of yoga philosophy, and the fact you really live by it in the real world, makes it achievable and understandable to us all." 2022 participant
In person day retreats incl. vegan lunch, teas and snacks
2 x Yoga recordings for home practice per retreat
Homework and journal prompts to support your home practice
Buddy system for support and encouragement to keep you on track
Who is the course for?
The course is for anyone with a minimum of one year's yoga practice. Whether you're a yoga teacher wanting to become more highly skilled, a health professional, or a keen student, curious to know more, you will understand the underlying principles to apply these transformative, practical teachings to everyday life.
Sunday retreats will be held at Ryton Village Hall, just south of Shrewsbury. The floor to ceiling windows spill light into the hall and look out over incredible views of the Shropshire Hills.
"Thank you so much for opening up such a supportive and safe space for us all and sharing your incredibly valuable wisdom and insights in such an open, loving and inclusive way, right here on our doorstep in the beautiful hall at Ryton. Just perfect and I can't wait for more." 2022 participant
Course Dates and Pricing
Each retreat arrive anytime after 9.30am to share tea together. Teas, snacks and a home cooked vegan lunch provided.
Ayurveda: Living a life in Balance
Sunday 16th April Day Retreat 10-4pm
Becoming the Architect of your daily practice
Sunday 4th June Day retreat 10-4pm
Cost is £149 for both retreats
2022 was a special year for me. It marked 25 years of continuous yoga teaching, although I've been studying mind body arts both personally and professionally for over 35 years. I wanted to celebrate this milestone by sharing some of the deeper teachings I've received over the years..
From month long meditation retreats in the Himalayas, to decades long study of tantric yoga and buddhism, I feel like I've come full circle to finally understand that connection to your own inner teacher, is the only way to truly meet with what is needed in each moment for wholeness.
I'll be drawing strongly from my what I've learned during 25 years offering one to one yoga therapy clinics, group classes and retreats. And from the wealth of experience I've amassed from each and every one of the hundreds of students that I've walked this path with over the years.