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Jackie Jones Yoga

Design a Personal Yoga Practise Unique to You
A practical immersive journey to gain the knowledge, understanding and confidence to create your own personal yoga practise.

 

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“Your practices are authentic, down to earth and challenging ( in a good way) whilst possessing a huge amount of knowledge you clearly teach from a place of embodiment and intuition.”

What will you learn?

  • How to navigate a clear path through the myriad postures and techniques to find the perfect practise for you. 

  • Utilise Ayurvedic principles  of personal constitution, season and daily rhythms 

  • Learn how the intersection of Yoga, Ayurveda and Tantra will help in sequencing a class for  restoring balance

  • Deepening your understanding of yoga philosophy as a map for your daily life

  • How to connect and trust your own inner teacher.

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What's included?

  • 3 x monthly in person day retreats

  • 2 x Live group calls where you receive guidance and feedback on your developing practice

  • 2 x Yoga Nidra recordings to keep, guided live during the calls.

  • Homework and journal prompts to support your home practice

Who is the course for?

The course is for anyone with a minimum of one year's yoga practice. Whether you're a yoga teacher wanting to become more highly skilled, a health professional, or a keen student, curious to know more, you will understand the underlying principles to apply these transformative, practical teachings to everyday life.

The Venue
 


Sunday retreats will be held at Ryton Village Hall, just south of Shrewsbury. The floor to ceiling windows spill light into the hall and look out over incredible views of the Shropshire Hills. 


 

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Winter Course 

Ayurveda, Tantra and building a personal practice.

This 3 month course will give you a firm grounding in the principles of Ayurveda. You will learn how to integrate your constitution (dosha), time of year, even the time of day to reconnect your life to the rhythms of your body and the natural world. You will understand what balance looks like for you and how to adapt your practise for those times when you find yourself pulled off centre by the physical, mental and energetic challenges of day to day living. 

We will cover the energetics of asana sequencing and how to incorporate tantric principles to restore balance and optimum functioning. For teachers you will develop the understanding to create skillfull themed classes.

 

Each day retreat will consist of both yoga philosophy study sessions and guided yoga classes to practically embody this learning.. You will be offered home work to further integrate this knowledge into your day to day life and feedback calls to offer ongoing support.

Course Dates

Each retreat arrive anytime after 9.30am to share tea together. Teas throughout the day and a simple vegan lunch provided.

Sunday 6th Feb. Day Retreat 10-4pm.

Sunday 20th Feb Group Check-in call plus Yoga Nidra. 5-6pm (recorded)

Sunday 6th March Day Retreat 10-4pm

Sunday 20th March Group Check in call plus Yoga Nidra 5-6pm (recorded)

Sunday 3rd April Day retreat 10-4pm

Preference will be given to those who can commit to all 3 retreat dates. Any

remaining spaces will then be offered on a single retreat basis.

Email me if you can't make all the dates. 

Your teacher 

2022 is a special year for me. It marks 25 years of continuous yoga teaching, although I've been studying mind body arts both personally and professionally for nearly 35 years. I wanted to celebrate this milestone by sharing some of the deeper teachings I've received over the years..   

 

From month long meditation retreats in the Himalayas, to decades long study of tantric yoga and buddhism, I feel like I've come full circle to finally understand that connection to your own inner teacher, is the only way to truly meet with what is needed in each moment for wholeness.

 

 I'll be drawing strongly from my what I've learned in 25 years of offering one to one yoga therapy clinics, group classes and retreats. And from the wealth of experience I've amassed from each and every one of the hundreds of students that I've walked this path with over the years. 

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Pricing


3 month course £245
Early bird of £225 if booked before midnight Thurs 13th Jan.
If finances are difficult, please email me to discuss.

  • 3 x monthly in person day retreats inc morning tea and simple vegan lunch 

  • 2 x Live group calls where you can ask questions & receive guidance and feedback on your developing practice

  • 2 x Yoga Nidra recordings to keep, guided live during the calls.

  • Homework and journal prompts to support your home practice

Future Workshop Dates for your Diary:
The Subtle Energy Systems and daily practise

 

Journey through the Koshas Sunday May 8th

The Chakra system Sunday June 12th

The Pranic Energy System Sunday July 10th