Energising Yoga Flow Class
6 week course starting Tues 23rd Feb - 30th March
A 60 min energising practice, great for mornings or early evening after work.
During this course we will get your body moving the way it was meant to through an exploration of functional movement practices alongside our trademark Flowing Mindful Yoga. This means we will be getting into those hard to reach places that maybe don't move so well to wake them back to life for Spring! As ever there will be options for more or less challenging variations to help you work at your body's intelligent edge.
We will weave seasonal pranayama and meditation practices through each class to help to keep your energy vibrant as we head towards Spring. If you like your yoga delivered straight up, this is the class for you!
At least three months of prior yoga experience is recommended.
Classes are on Zoom, you can join us live or watch the recordings at your leisure as often as you wish. They will be uploaded within 24 hours after the class and are available to stream for one month after the course has finished.
If you have any doubts about your physical or mental health, please check with your doctor about your suitability for the course.