Mid Winter Practices for Awakening Joy and Inner Peace
A Virtual Weekend Retreat
Fri Feb 5th - Sun Feb 7th
At this time of year and especially with all that is happening in the world right now, it is easy to get stuck in negative thinking during the temporary darkness of winter.
Join me from the comfort of your own snug and cosy nest to experience yoga practices that reconnect you to the flow of joy and innate luminosity within.
I want to share with you some of the ancient yoga practices I learned in India for awakening our innate inner resilience and joy and help us to navigate successfully through this time of temporary darkness.
During this weekend retreat we will practice together:
- Yoga asana to enliven and awaken prana in every cell of the body
- Guided pranayama practices to connect to our inner light.
- Discussions on yoga philosophy from the yoga sutras the root texts on the science of inner awakening.
- Meditation practices to create inner radiance and clarity and a deep connection to our calm centre.
Approximate Outline of Weekend Schedule.
Friday 5th February 7pm-8:30pm
Saturday 6th February 9am-11am
Saturday 6th February 3pm-4.30pm
Sunday 7th February 9am-11:00am
Sunday 7th February 12- 1pm
Treat yourself to this unique experiential weekend that will give you the tools to become established in your inner light and uplift your spirits for the year ahead.
All sessions are live on Zoom. Recordings of all sessions will be available to view for up to one month after the event.
If you have any doubts about your physical or mental health please gain permission from your doctor about your suitability for this course. This course is not suitable if you are currently suffereing from clinical depression.