Relaxing Slow Flow Yoga starts Weds 24th Feb - 31st Mar
6 week Online Zoom course
Time: 6:00-7:00PM
 
When you purchase this course you will receive an automatic email with a PDF attachment to download. All the information you need will be in this PDF so please download it to get access to the Zoom link.
 
Join us for a yummy evening practice that will help you unwind from your day. We will be utilising flowing postures, meditation and breathwork to help you learn day to day stress management. You will be encouraged to listen to your body’s own natural cues, to find the balance between strength and ease within postures. Intermediates will be offered the option of more challenging postures, but you will always be encouraged to work at your “intelligent edge” without strain.” The class begins by gently mobilising joints and muscles, building to more dynamic and longer flowing sequences. The course includes aspects of yoga philosophy, pranayama and meditation techniques for a more complete experience of the yoga path.
 
We will be using zoom and you can choose to have your camera on or off during the session. Don’t worry if you can’t make it one week... you will be sent a link to the recording so you won’t miss a thing. All recordings will be available for a month after the course finishes so you can watch as often as you like!

DISCLAIMER
If you have any doubts about your mental or physical health or have recently
been diagnosed with depression please seek advice from your qualified
medical practitioner as to your suitability for the course.
When online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries, conditions or disease it is best to consult with your physician first. I will not be able to make corrections for youas I can in person so it is important to pay attention to how you feel. If you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.