Replenishing Rituals
Starts Weds 6th Jan - 10th Feb 
6 -7.30pm
 
 A midwinter feast of Yoga and meditation, plus nourishing practices including tips from Ayurveda to keep you healthy and thriving into the New Year.
 
This six-week course of 90 min interactive workshops will support you to re-establish healthy habits to keep your light bright during these darkest months of the year.
 
Ayurveda, the sister science to yoga is the oldest living medical system in the world.
 
Forming a virtual community of like minded friends, we will be sharing wisdom from the yoga and Ayurveda traditions to help support your physical and mental wellbeing and retain your vibrancy throughout these challenging times.
 
Ayurvedic winter practices
Seasonal recipes
Community support to help you establish a regular yoga practise
Flowing yoga, meditation and guided relaxation
 
A fantastic way to start your New Year!
 
When you sign up you will receive your Zoom link via email to join the course. Its really simple and you don't need to download Zoom.
 
If you have any doubts about your physical or mental health or currently suffer from depression please gain permission from your docor about your suitability for this course.