3 x Autumn Retreats

Service Description

10% off Individual retreat price when all 3 booked together. All 3 retreats run from 9.30am to meet and share tea for 10am start through to 4pm. Teas, snacks and vegan lunch included. Oct 6th - Ayurvedic Yoga for a Radiant Autumn Radiant rituals to keep you thriving as the weather turns colder. We will explore Ayurvedic principles that will help you understand how to find and maintain balance in body and mind through diet and everyday practices. You will learn the perfect yoga sequences and at home practices to cultivate wholeness, vitality and health throughout the Autumn season. Nov 8th - Creative Play in your Yoga Practice Traditionally a yoga class is led by the teacher and the student follows. As we move towards mastery, we begin to connect with our own inner teacher; moving beyond posture sequences into the realm of creative flow. From the stillness of connection arises your intuitive impulse to move and breath in a way that eases your body from discomfort into a state of fluidity and grace. As well as deep listening skills we will be exploring the yogic arts of mantra, toning and essential breathwork to help bring our energy systems back into balance. Bring along your anxiety about "getting it right". We'll face those fears with full bodied acceptance, no judgement, lots of laughter and a release into the joy that only creative playfulness can bring! Dec 8th Yoga Nidra: The Art of Deep Rest At this busy time of year, we'll take the opportunity to press the pause button to find stillness and deep rest. Gentle mindful movement led by the conscious breath will begin the process of melting tension in your muscles preparing you to dive deeply into the restorative stillness of Yoga Nidra or yogic sleep. For the curious, we'll also discuss the whats, whys and hows of this ancient practice and you'll leave with a couple of recordings to use again and again at home whenever you want to recapture the feeling.