Creative Play in your Yoga Practice

Service Description

Includes homecooked vegetarian lunch, teas and snacks Traditionally a yoga class is led by the teacher and the student follows. As we move towards mastery, we begin to connect with our own inner teacher; moving beyond posture sequences into the realm of creative flow. From the stillness of connection arises your intuitive impulse to move and breath in a way that eases your body from discomfort into a state of fluidity and grace. As well as deep listening skills we will be exploring the yogic arts of mantra, toning and essential breathwork to help bring our energy systems back into balance. Bring along your anxiety about "getting it right". We'll face those fears with full bodied acceptance, no judgement, lots of laughter and a release into the joy that only creative playfulness can bring!