Yoga Nidra: The Art of Deep Rest
Sunday 4th Dec 9.30am - 4pm Includes Vegan lunch and teas plus 2 free Yoga Nidra recordings
- Starts 4 DecStarts 4 Dec
- 75 British pounds£75
- Ryton Village Hall, near Dorrington, Shropshire, SY5 7NB
Dec 4th Yoga Nidra: The Art of Deep Rest At this busy time of year, we'll take the opportunity to press the pause button to find stillness and deep rest. Gentle mindful movement led by the conscious breath will begin the process of melting tension in your muscles preparing you to dive deeply into the restorative stillness of Yoga Nidra or yogic sleep. For the curious, we'll also discuss the whats, whys and hows of this ancient practice and you'll leave with a couple of recordings to use again and again at home whenever you want to recapture the feeling.