2 x. Autumn Retreats

Service Description

Save £20 on Individual retreat price when both booked together! 2 x Sunday retreats run from 10am start through to 4pm. Teas, snacks and vegan lunch included. Oct 6th - Ayurvedic Yoga for a Radiant Autumn Radiant rituals to keep you thriving as the weather turns colder. We will explore Ayurvedic principles that will help you understand how to find and maintain balance in body and mind through diet and everyday practices. You will learn the perfect yoga sequences and at home practices to cultivate wholeness, vitality and health throughout the Autumn season. Dec 8th Yoga Nidra: The Art of Deep Rest At this busy time of year, we'll take the opportunity to press the pause button to find stillness and deep rest. Gentle mindful movement led by the conscious breath will begin the process of melting tension in your muscles preparing you to dive deeply into the restorative stillness of Yoga Nidra or yogic sleep. For the curious, we'll also discuss the whats, whys and hows of this ancient practice and you'll leave with a couple of recordings to use again and again at home whenever you want to recapture the feeling.